Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build tasters: Indian head massage

    Course Date: Mon 24 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Emergency first aid at work: QA level 3 award (RQF)

    Course Date: Tue 25 Jun 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Save a life! Can you help if there is an accident at work or someone has chest pains? Gain a qualification in emergency first aid and learn to help someone until an ambulance arrives. Please bring photo ID.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Citylit wine club: Fantastic fiz

    Evening
    Course Date: Fri 28 Jun 2019
    Location on this date: KS - Keeley Street
    Fantastic Fizz will introduce you to the different methods of making Sparkling Wines- from Prosecco to Cava, Cremant to Champagne and the delicate delights of Moscato.Taste 6 sparkling wines and learn how the differentt method gives each one its special character and style.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Problem solving techniques

    Problem solving techniques

    Weekend
    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    We may face problems every day but we don’t have to waste energy struggling to solve them. This participatory workshop will show you a range of useful and practical techniques to help navigate everyday problems.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  5. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Weekend
    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Nutrition for your neurons: brain food

    Weekend
    Course Date: Sat 29 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Advanced massage techniques for common lower back complaints

    Course Date: Tue 2 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Wine: Languedoc part 2 - east

    Evening
    Course Date: Fri 5 Jul 2019
    Location on this date: KS - Keeley Street
    The Languedoc has always been home to great value wines -now its wines are better than ever as its regions evolve. In this second of 2 courses we will cover the wines of the Roussillon and the eastern side of theishuge region , including the wines of Picpoul, rose, whites, and reds.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. How to lose weight and stay lighter using diet, exercise and supplements

    Course Date: Tue 9 Jul 2019
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  10. Managing internal stress: introduction to REBT

    Course Date: Wed 10 Jul 2019
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  11. Introduction to Spanish olive oil

    Evening
    Course Date: Fri 12 Jul 2019
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  12. Dances of Universal Peace

    Weekend
    Course Date: Sat 13 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  13. Setting up a private counselling practice

    Weekend
    Course Date: Sat 13 Jul 2019
    Location on this date: KS - Keeley Street
    Wondering if this is the way forward? Explore the practical, emotional, financial, legal and ethical aspects of private practice and increase your knowledge and confidence. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  14. Nutriton for vegans and vegetarians

    Weekend
    Course Date: Sun 14 Jul 2019
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Build tasters: Aromatherapy

    Course Date: Mon 15 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to natures very own pharmacy.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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