Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  2. Feldenkrais: posture, balance and strength

    Weekend
    Course Date: Sat 18 Jul 2020
    Location on this date: KS - Keeley Street
    Learn how to maintain better postural stability in static and dynamic balance. Develop more awareness of the role the visual, vestibular and proprioceptive systems have on your ability to stay upright and in motion.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Feldenkrais: Happy healthy feet

    Weekend
    Course Date: Sat 15 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Weekend
    Course Date: Sat 27 Jun 2020
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Subtle Aromatherapy

    New
    Course Date: Tue 7 Jul 2020
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 27 Oct 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Abdominal-sacral massage workshop for practitioners

    Weekend
    Course Date: Sat 4 Apr 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Essenian healing workshop

    Weekend
    Course Date: Sat 25 Jan 2020
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Working with anger

    Working with anger

    Course Date: Fri 29 Nov 2019
    Location on this date: KS - Keeley Street
    Anger as a core feeling seeks to communicate and is not something to be aimlessly expressed or hidden. Understand it better and help your clients give a clear and coherent voice to their anger. Suitable for therapists, helping professionals and trainees. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  10. Nutrition for your neurons: brain food

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Self-care and staying well

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to care better for yourself, sleep better and live a happier, healthier life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Colour therapy

    Weekend
    Course Date: Sun 8 Dec 2019
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. Self defence and personal safety for women Level 1

    Weekend
    Course Date: Sat 1 Aug 2020
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £0.00
    Concession: £0.00

  14. Setting up a private counselling practice

    Weekend
    Course Date: Sat 11 Jul 2020
    Location on this date: KS - Keeley Street
    Wondering if this is the way forward? Explore the practical, emotional, financial, legal and ethical aspects of private practice and increase your knowledge and confidence. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  15. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 15 Mar 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  16. Working with two chairs

    New
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  17. Working therapeutically with masks

    New
    Course Date: Mon 18 May 2020
    Location on this date: KS - Keeley Street
    Explore your inner self, thoughts and feelings through mask creation and expression. Unveil and work with hidden

    aspects of yourself to help you attract more of what you desire and become more authentic in your relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  18. Self defence and personal safety for women Level 2

    New Weekend
    Course Date: Sat 8 Aug 2020
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £0.00
    Concession: £0.00

  19. Feldenkrais: freeing the hips and lower back

    Weekend
    Course Date: Sat 18 Jan 2020
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  20. On site massage for stress release

    On-site massage for stress release

    Weekend
    Course Date: Sun 26 Apr 2020
    Location on this date: KS - Keeley Street
    'Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  21. Indian head massage: workshop

    Weekend
    Course Date: Sun 22 Mar 2020
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  22. Self defence and personal safety for all genders

    New Weekend
    Course Date: Sun 10 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  23. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 21 Mar 2020
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  24. Reflexology: an introduction

    Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  25. Self defence and personal safety for women

    Weekend
    Course Date: Sat 23 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
www.ka4alka-ua.com