Personal development

Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
  1. Strategies for expressing anger safely

    Course Date: Sat 26 May 2018
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  2. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 31 May 2018
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  3. The impact of childhood memories

    Course Date: Sun 3 Jun 2018
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  4. Change your behaviour using neuro-linguistic programming NLP

    Course Date: Fri 8 Jun 2018
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  5. Living through bereavement and loss

    Course Date: Fri 22 Jun 2018
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  6. Personal power

    Course Date: Fri 6 Jul 2018
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. Managing internal stress: introduction to REBT (rational emotive behaviour therapy)

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise. We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and will introduce you to skills from rational emotive behaviour therapy (an action-oriented psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  8. Building confidence, and moving forward: How to get unstuck

    Course Date: Sat 14 Jul 2018
    Location on this date: KS - Keeley Street
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  9. NLP (neuro-linguistic programming): the healing power of the mind

    Course Date: Sun 15 Jul 2018
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £75.00

  10. NLP (neuro-linguistic programming) and confidence building

    Course Date: Sat 21 Jul 2018
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  11. Connecting your purpose with NLP (neuro-linguistic programming)

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Do you feel that work or life could be more satisfying if you understood more about yourself, what drives you and what really matters to you? This course focuses on understanding your values and what motivates you and asks 'how do I align what I am doing with my desires?' and ‘If I was doing what I really wanted to, what would make my heart sing?’ Designed for those seeking more meaning and purpose in what they do and movement towards what Abraham Maslow described as ‘self-actualisation’.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £95.00

  12. Recovering our self-esteem

    Course Date: Wed 8 Aug 2018
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  13. NLP (neuro-linguistic programming): building rapport with others

    Course Date: Sat 18 Aug 2018
    Location on this date: KS - Keeley Street
    NLP rapport is the ability to relate to people in a way that creates trust and understanding. Rapport skills are invaluable if you want to communicate more effectively, influence people and build connections with colleagues, family, friends, potential partners and children.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

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