Personal development

Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
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  1. A tool for problem solving

    Course Date: Fri 8 Dec 2017
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Achieving emotional literacy

    Course Date: Sat 11 Nov 2017
    Location on this date: KS - Keeley Street
    Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and the practice of interpersonal skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  3. Anger, pain and creativity

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Anger is a complex emotion containing many elements: resentment, envy, desire for revenge, depression and deep, underlying pain. Explore ways to manage and confront anger and pain and transform this energy into something positive through creativity.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  4. Body wisdom: an introduction

    Course Date: Sun 3 Dec 2017
    Location on this date: KS - Keeley Street
    Would you like to learn how to listen to your body? This class will help you explore your presence and develop your 'felt sense', as well as cultivating gentleness and kindness towards yourself.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £66.00

  5. Creating a 'can do' attitude

    Course Date: Sun 1 Oct 2017
    Location on this date: KS - Keeley Street
    Imagine developing the self-belief and positive attitude to help you achieve what you really want. Gain practical techniques to help you access and express your inner potential on this motivating workshop.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  6. Developing tranquility for wellbeing

    Course Date: Sat 4 Nov 2017
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  7. Free writing: exploring connections with thoughts and feelings

    Course Date: Tue 31 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. You will learn a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  8. I'm sweet enough

    Course Date: Fri 21 Jul 2017
    Location on this date: KS - Keeley Street
    When your moods fluctuate, do you reach for something sweet to sustain you through ups and downs? Explore ways to reconnect to your inner state of natural sweetness and develop awareness and confidence to challenge reliance on artificial sweetness.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £65.00

  9. Learn to love yourself

    Course Date: Sun 20 Aug 2017
    Location on this date: KS - Keeley Street
    Developing a loving attitude to ourselves is the foundation of self-esteem, and naturally leads to improved relationships with others. Learn to let go of self-criticism using exercises to improve confidence and wellbeing.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  10. Love: the nature and nurture of mindful loving

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    “Love is the force that explains why the earth goes round the sun, people grow and the human race strives to do better.” (Eric Berne). Learn to increase your experience of this force which can keep you and your relationships growing.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £79.00

  11. Make a decision

    Course Date: Thu 14 Sep 2017
    Location on this date: KS - Keeley Street
    Do you want to make better, faster or more efficient decisions? This participatory workshop gives you a range of tools, techniques and insights to help make choices, take risks and deal with uncertainty.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  12. NLP and confidence building

    Course Date: Sat 12 Aug 2017
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  13. NLP: building rapport with others

    Course Date: Wed 26 Jul 2017
    Location on this date: KS - Keeley Street
    NLP rapport is the ability to relate to people in a way that creates trust and understanding. Rapport skills are invaluable if you want to communicate more effectively, influence people, and build connections with colleagues, family, friends, potential partners and children.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  14. NLP: the healing power of the mind

    Course Date: Sun 16 Jul 2017
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £75.00

  15. Overcoming procrastination

    Course Date: Tue 24 Oct 2017
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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