Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.
Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
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