Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. A tool for problem solving

    Course Date: Fri 8 Dec 2017
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Achieving emotional literacy

    Course Date: Sat 11 Nov 2017
    Location on this date: KS - Keeley Street
    Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and the practice of interpersonal skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  3. Anger, pain and creativity

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Anger is a complex emotion containing many elements: resentment, envy, desire for revenge, depression and deep, underlying pain. Explore ways to manage and confront anger and pain and transform this energy into something positive through creativity.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  4. Assertiveness

    Course Date: Sat 12 Aug 2017 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  5. Body wisdom: an introduction

    Course Date: Sun 3 Dec 2017
    Location on this date: KS - Keeley Street
    Would you like to learn how to listen to your body? This class will help you explore your presence and develop your 'felt sense', as well as cultivating gentleness and kindness towards yourself.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £66.00

  6. Coaching and developing others

    Course Date: Sun 2 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  7. Creating a 'can do' attitude

    Course Date: Sun 1 Oct 2017
    Location on this date: KS - Keeley Street
    Imagine developing the self-belief and positive attitude to help you achieve what you really want. Gain practical techniques to help you access and express your inner potential on this motivating workshop.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Developing tranquility for wellbeing

    Course Date: Sat 4 Nov 2017
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  9. Difficult people: brave conversations

    Course Date: Fri 20 Oct 2017
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. Free writing: exploring connections with thoughts and feelings

    Course Date: Tue 31 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. You will learn a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  11. I'm sweet enough

    Course Date: Fri 21 Jul 2017
    Location on this date: KS - Keeley Street
    When your moods fluctuate, do you reach for something sweet to sustain you through ups and downs? Explore ways to reconnect to your inner state of natural sweetness and develop awareness and confidence to challenge reliance on artificial sweetness.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £65.00

  12. Interview skills

    Course Date: Fri 4 Aug 2017
    Location on this date: KS - Keeley Street
    Would you like to improve your interview skills? Learn what it feels like to be both the interviewee and the interviewer. Prepare for job interviews and gain the confidence to ask and respond to robust interview questions.
    Full fee: £69.00
    Senior fee: £45.00
    Concession: £35.00

  13. Introduction to therapeutic writing

    Course Date: Sun 6 Aug 2017
    Location on this date: KS - Keeley Street
    'Poetry therapy' is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  14. Learn to love yourself

    Course Date: Sun 20 Aug 2017
    Location on this date: KS - Keeley Street
    Developing a loving attitude to ourselves is the foundation of self-esteem, and naturally leads to improved relationships with others. Learn to let go of self-criticism using exercises to improve confidence and wellbeing.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  15. Life coaching: GROW model

    Course Date: Sat 11 Nov 2017
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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