Fitness & Relaxation Courses in London
Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.
Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
Course Date: Sun 21 Jul 2019
Location on this date: KS - Keeley StreetFind out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.Full fee: £93.00Senior fee: £93.00Concession: £65.00
Course Date: Thu 25 Jul 2019
Location on this date: KS - Keeley StreetDevelop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.Full fee: £69.00Senior fee: £55.00Concession: £47.00
Course Date: Fri 8 Mar 2019
Location on this date: KS - Keeley StreetA thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.Full fee: £119.00Senior fee: £95.00Concession: £81.00
Course Date: Fri 15 Mar 2019
Location on this date: KS - Keeley StreetA vital course for any cyclist - improve flexibility, technique and breathing.Full fee: £49.00Senior fee: £39.00Concession: £33.00
Course Date: Sat 23 Mar 2019
Location on this date: KS - Keeley StreetImprove your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.Full fee: £89.00Senior fee: £89.00Concession: £89.00
Course Date: Fri 29 Mar 2019
Location on this date: KS - Keeley StreetLearn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….Full fee: £229.00Senior fee: £229.00Concession: £229.00
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