Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Move into Monday: salute to the sun

    Course Date: Mon 11 Mar 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  2. Yoga for cyclists

    Course Date: Fri 15 Mar 2019
    Location on this date: KS - Keeley Street
    A vital course for any cyclist - improve flexibility, technique and breathing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  3. Dances of Universal Peace

    Course Date: Sun 17 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Move into Monday: breathe big – yoga pranayama

    Course Date: Mon 18 Mar 2019
    Location on this date: KS - Keeley Street
    Start your week with practices to enhance your breath.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  5. Ikigai: the Japanese secret to a long and happy life

    Course Date: Tue 19 Mar 2019
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Alexander technique: introduction stage 2

    Course Date: Wed 20 Mar 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  7. Feldenkrais: freeing the neck and shoulders

    Course Date: Sat 23 Mar 2019
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Move into Monday: energise the brain with yoga

    Course Date: Mon 25 Mar 2019
    Location on this date: KS - Keeley Street
    Improver your brain with Yoga practices.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  9. Theta healing basic course ®

    Course Date: Fri 29 Mar 2019
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  10. Move into Monday: a yoga wake up

    Course Date: Mon 1 Apr 2019
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  11. Build tasters: meditation and relaxation techniques

    Course Date: Mon 8 Apr 2019
    Location on this date: KS - Keeley Street
    Learn a variety of meditation and relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Shinrin-yoku: nature therapy

    Course Date: Tue 9 Apr 2019
    Location on this date: KS - Keeley Street
    This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Yoga for digestive health

    Course Date: Fri 3 May 2019
    Location on this date: KS - Keeley Street
    Learn about the Yogic approach to good digestion. Good digestion supports the best of health.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  14. Self defence and personal safety for men: level 2

    Course Date: Sat 4 May 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Postural alignment and Pilates workshop

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

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