Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Build tasters: reiki

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Balance and strength exercise

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  3. Build tasters: chakra balancing

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. Gentle movement for healthy living

    Course Date: Mon 29 Apr 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  6. Meditation and mindfulness

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £199.00
    Concession: £199.00

  7. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  8. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  9. Pilates barre workout

    Course Date: Tue 30 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  10. Kick start: Weight loss & exercise

    Course Date: Tue 30 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Kick Start: Weight Loss and Exercise is for anyone who wants to improve their health, lose weight and enjoy a better quality of life. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise. This course aims to help students cultivate this approach to health in their daily lives. If you are interested in weight loss and/or leading a healthier lifestyle, then this course could give you the kick start you need.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  11. Movement for healthy living

    Course Date: Tue 30 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Improve core stability, balance and strength. Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  12. Yoga Pilates mix

    Course Date: Tue 30 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of wellbeing, stretching and strengthening your body, followed by a guided relaxation to further calm your mind.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  13. Pilates matwork conditioning: beginners

    Course Date: Tue 30 Apr 2019 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  14. Yoga: intermediate

    Course Date: Tue 30 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Feldenkrais: awareness through movement

    Course Date: Tue 30 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  16. Alexander technique: Stage 1 Introduction

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this introduction to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  17. Meditation for calm, focus and insight

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  18. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 1 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  19. Pilates matwork conditioning: mixed levels

    Course Date: Wed 1 May 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates practise, increasing core strength and flexibility and improve posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with some experience.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  20. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Course Date: Wed 1 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

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