Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Build tasters: Crystal Healing

    Course Date: Mon 19 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Lower back pain management

    Course Date: Mon 19 Nov 2018
    Location on this date: KS - Keeley Street
    An introduction to lower back pain: it's causes and some possible remedies.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Feldenkrais: finding your feet

    Course Date: Sun 25 Nov 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, suppleness, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  4. Reiki 2 Certificate

    Course Date: Sun 25 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  5. Build tasters: Relaxation therapy

    Course Date: Mon 10 Dec 2018
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Move into Monday: salute the sun

    Course Date: Mon 10 Dec 2018
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  7. Weight loss and exercise

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  9. Balance and strength exercise

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Build tasters: chakra balancing

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  12. Pilates matwork conditioning: mixed levels

    Course Date: Mon 14 Jan 2019 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Pilates matwork conditioning: beginners

    Course Date: Mon 14 Jan 2019 (and 9 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Kick start: Weight loss & exercise

    Course Date: Tue 15 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  16. Pilates barre workout

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  17. Movement for healthy living

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  18. Feldenkrais: awareness through movement

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  19. Yoga: intermediate

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

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