Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Tibetan yoga for relaxation and healing

    Course Date: Fri 25 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Chair yoga

    Course Date: Thu 31 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. T'ai Chi Chuan: mixed levels

    Course Date: Thu 31 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £129.00
    Senior fee: £103.00

  4. Meditation and mindfulness

    Course Date: Fri 1 Feb 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  5. Pilates: Friday chill out

    Course Date: Fri 1 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Self-care and staying well

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Reiki 2 certificate

    Course Date: Sat 2 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  8. Certificate in Reiki healing: stage 1

    Course Date: Sun 3 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  9. Healing, creativity and chakras

    Healing, creativity and chakras

    Course Date: Tue 5 Feb 2019
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  10. Pilates theory and practice - one day weekend

    Course Date: Sat 9 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  11. Feldenkrais: ease tension in the eyes, jaw and neck

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Learn how to release tension in your eyes, jaw and neck. Re-educate the nervous system through gentle movements

    sequences, and notice improvements in your vision, breathing, balance, posture, quality of voice or sleep.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Move into Monday: walking meditation

    Course Date: Mon 11 Feb 2019
    Location on this date: KS - Keeley Street
    Explore and practice walking meditation for a calmer approach to your day.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  13. Move into Monday: yoga moon salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  14. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  15. Move into Monday: calming inner energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  16. Self defence for men

    Course Date: Mon 25 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  17. Iyengar yoga: mixed levels

    Course Date: Wed 27 Feb 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. Suitable for beginners and those with some experience of yoga.

    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  18. Self defence and personal safety for women

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  19. Alexander technique: Sunday workshop

    Course Date: Sun 3 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

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