Yoga

We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.

Looking for advice on how to pick a yoga class? Read our top tips.

  1. After work yoga: beginners

    Course Date: Mon 9 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Yoga flow: beginners

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    Develop a moving yoga practice in accordance with ancient yoga principles and modern mindful movement techniques. Vinyasa yoga promotes wellbeing through releasing physical tension and by vivid immersion in the present during the coreographed sequence of postures.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Iyengar yoga: beginners

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    Learn Iyengar yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Yoga: sitting on a chair

    Course Date: Thu 12 Jul 2018
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  5. Yoga: gestures of balance: exploring mudras

    Course Date: Fri 13 Jul 2018
    Location on this date: KS - Keeley Street
    Explore the subtle practices of mudra and bandha. Deepen your meditation and refine your yoga with this exciting workshop.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Fri 13 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. Learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Yoga: intermediate

    Course Date: Tue 17 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. Gentle yoga

    Course Date: Thu 19 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good. An introduction to yoga as well as a gentle way of practising some basic techniques. Increase your feelings of wellbeing in your body and your mind. Also suitable for lesser able students.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 23 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Yoga: Beginners

    Yoga: beginners

    Course Date: Mon 23 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Yoga: Lord of the dance - Natarajasana

    Course Date: Sun 5 Aug 2018
    Location on this date: KS - Keeley Street
    Express yourself to the fullest. Explore the yoga 'dancer' pose in this fun and exciting workshop, and learn the myths and symbolism of the cosmic dancer of life.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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