Yoga

We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.

Looking for advice on how to pick a yoga class? Read our top tips.

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  1. After work yoga: beginners

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  2. After work yoga: mixed levels

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  3. Before work yoga: beginners

    Course Date: Wed 13 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  4. Gentle yoga

    Course Date: Thu 20 Jul 2017 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good. An introduction to yoga as well as a gentle way of practising some basic techniques. Increase your feelings of wellbeing in your body and your mind. Also suitable for lesser able students.
    Full fee: £39.00
    Senior fee: £27.00
    Concession: £25.00

  5. Iyengar yoga: beginners

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £47.00
    Concession: £44.00

  6. Restorative yoga and mindfulness meditation

    Course Date: Mon 11 Sep 2017
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  7. Yoga for a healthy back

    Course Date: Mon 17 Jul 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  8. Yoga for Deaf people

    Course Date: Mon 18 Sep 2017
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  9. Yoga Iyengar: beginners

    Course Date: Wed 13 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  10. Yoga Pilates mix

    Course Date: Tue 12 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  11. Yoga warrior postures: bring out your inner hero

    Course Date: Sat 29 Jul 2017
    Location on this date: KS - Keeley Street
    Warrior poses are not mere feats of strength. They contain subtlety and mystery. Stabilise soft and strong energies in your body and psyche, awaken the higher chakras and ultimately reveal the hero within you.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  12. Yoga: back bends

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    Go from avoiding backbends to enjoying and looking forward to practising them - even including cobra and locust! By merely understanding and learning how to use a few simple techniques backbends can become easy and invigorating.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  13. Yoga: beginners

    Course Date: Mon 17 Jul 2017 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £39.00
    Senior fee: £27.00
    Concession: £25.00

  14. Yoga: Hanuman - a leap of faith

    Course Date: Sat 2 Jun 2018
    Location on this date: KS - Keeley Street
    Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, story telling, reflection, myth and mischief as we explore ‘Hanumanasana’ the monkey posture. For the brave! (Not for beginners to yoga).
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  15. Yoga: intermediate

    Course Date: Tue 12 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

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