Tai Chi and Chi Kung

Revitalise your body and mind on our gentle Tai Chi classes and Chi Kung exercises courses. With courses at a variety of times throughout the week, they are accessible to everyone. From calming martial arts to the relaxing movements of the ‘white crane’ sequence, stimulate your energy with courses in Tai Chi and Chi Kung.
6 Item(s)
  1. T'ai Chi: mixed levels

    Course Date: Wed 10 Jan 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  2. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  3. Chi Kung and relaxation: all levels

    Course Date: Thu 11 Jan 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover and explore this ancient form of gentle exercise to calm the mind, relax the body and stimulate energy (Chi). Learn a variety of Chi Kung exercises including traditional forms and postures.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. T'ai Chi: beginners stage 1

    Course Date: Thu 11 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. If you're a beginner, you can learn T'ai Chi foundational sequences and postures and develop a clear grounding, developing personal practice and enabling you to fully realise the benefits.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  5. T'ai Chi: intermediate

    Course Date: Thu 11 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  6. T'ai Chi: beginners stage 2

    Course Date: Tue 16 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful and powerful art of Yang-style T'ai Chi Chuan. Learn, practise and benefit from movements in the Yang-style form, T'ai Chi and Chi Kung exercises, including T'ai Chi walking. Suitable for beginners with some experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

6 Item(s)

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