Pilates

Discover the difference Pilates can make to your life. Learn controlled movements & breathing patterns to increase your core control, tone muscles and improve strength & posture. There should always be a course that’s available to you because of the range of times and date on which they take place.

Most courses are open to all abilities, however, if the course is labelled ‘mixed levels’ it may be taught at a slightly quicker pace.

6 Item(s)
  1. Gentle Pilates and relaxation

    Course Date: Fri 15 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  2. Pilates improvers

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    For those with some experience of the Pilates method and want improve their practice. Tailored to your individual needs such as improving posture, building core strength or improving breathing practice and relaxation.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

  3. Pilates matwork conditioning: beginners

    Course Date: Wed 19 Jul 2017 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Learn controlled movements and breathing patterns to develop your core control, tone muscles, and improve strength and posture. Ideal if you are new to Pilates.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

  4. Pilates matwork conditioning: mixed levels

    Course Date: Wed 19 Jul 2017 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates techniques. Improve your posture, core control, flexibility and breathing techniques. Learn a series of flowing movements and increase your body awareness. Not suitable for beginners.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

  5. Pilates Theory and Practice - One day Weekend

    Course Date: Sat 10 Feb 2018
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  6. Postural alignment and Pilates workshop

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

6 Item(s)

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