Pilates

Discover the difference Pilates can make to your life. Learn controlled movements & breathing patterns to increase your core control, tone muscles and improve strength & posture. There should always be a course that’s available to you because of the range of times and date on which they take place.

Most courses are open to all abilities, however, if the course is labelled ‘mixed levels’ it may be taught at a slightly quicker pace.

  1. Pilates matwork conditioning: mixed levels

    Course Date: Wed 11 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates techniques. Improve your posture, core control, flexibility and breathing techniques. Learn a series of flowing movements and increase your body awareness. Not suitable for beginners.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  2. Pilates matwork conditioning: beginners

    Course Date: Wed 11 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Learn controlled movements and breathing patterns to develop your core control, tone muscles, and improve strength and posture. Ideal if you are new to Pilates.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  3. Gentle movement, Pilates and relaxation

    Course Date: Fri 13 Jul 2018
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise, and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  4. Subtle aromatherapy

    Course Date: Mon 30 Jul 2018
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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