Meditation and stress management

Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at Build.
7 Item(s)
  1. Beginning mindfulness: discovering the way of awareness

    Course Date: Fri 4 Aug 2017
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  2. Introduction to mindfulness with food and drink

    Course Date: Mon 17 Jul 2017
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £40.00
    Concession: £32.00

  3. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 5 Aug 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. Meditation and mindfulness

    Course Date: Mon 17 Jul 2017 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life, and engage fully with life’s challenges.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  5. Mindfulness for creativity

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Do you want to learn simple mindfulness techniques that can enhance your creativity? Mindfulness can enable you to become more flexible, resilient and less anxious in life by changing your habitual thinking patterns. You will learn positive tips and techniques to optimise your life, work and overall wellbeing.
    Full fee: £139.00
    Senior fee: £92.00
    Concession: £87.00

  6. Mindfulness: speak from the heart

    Course Date: Sat 12 Aug 2017
    Location on this date: KS - Keeley Street
    Learn to express yourself with mindfulness, through conscious communication. You will discover how to make intuitive connection, speak up and out, gain more confidence, discover your authentic voice and become more effective in sharing your ideas with others.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  7. Relax, revive and thrive

    Course Date: Thu 27 Jul 2017
    Location on this date: KS - Keeley Street
    Do you want to learn to identify the stressors in your life and ways in which relaxation techniques can help you deal with them? This weekly, wellbeing reviver can teach you how to release tension and re-energise your mind and body.
    Full fee: £139.00
    Senior fee: £92.00
    Concession: £87.00

7 Item(s)

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