Meditation and stress management

Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at Build.
4 Item(s)
  1. Beginning mindfulness: discovering the way of awareness

    Course Date: Fri 4 Aug 2017
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  2. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 5 Aug 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  3. Mindfulness: speak from the heart

    Course Date: Sat 12 Aug 2017
    Location on this date: KS - Keeley Street
    Learn to express yourself with mindfulness, through conscious communication. You will discover how to make intuitive connection, speak up and out, gain more confidence, discover your authentic voice and become more effective in sharing your ideas with others.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  4. Relax, revive and thrive

    Course Date: Thu 27 Jul 2017
    Location on this date: KS - Keeley Street
    Do you want to learn to identify the stressors in your life and ways in which relaxation techniques can help you deal with them? This weekly, wellbeing reviver can teach you how to release tension and re-energise your mind and body.
    Full fee: £139.00
    Senior fee: £92.00
    Concession: £87.00

4 Item(s)

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