Feldenkrais

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.
  1. Feldenkrais: walking with ease

    Course Date: Sat 26 May 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Feldenkrais: awareness through movement

    Course Date: Mon 9 Jul 2018
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. Feldenkrais: mobilise the spine (awareness through movement)

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    Improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Re-educate the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Feldenkrais: the power of the pelvis

    Course Date: Sun 29 Jul 2018
    Location on this date: KS - Keeley Street
    Learn how to reduce muscle tension and move with more ease through gentle movement sequences, and notice improvements in your flexibility, posture, breathing, balance, coordination and wellbeing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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