Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at Build.
  1. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 8 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  2. Certificate in Reiki healing: stage 2

    Course Date: Sat 9 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  3. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 23 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Certificate in Reiki healing: stage 1

    Course Date: Mon 9 Jul 2018
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing.
    Full fee: £229.00
    Senior fee: £229.00

  5. Balance your chakras to balance your life

    Course Date: Sat 14 Jul 2018
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  6. Creativity and wellbeing walk: getting back in touch

    Course Date: Tue 17 Jul 2018
    Location on this date: KS - Keeley Street
    Discover your local urban environment in a new way: through touch. We'll use tactile games to playfully inspire creativity and to help us connect for improved wellbeing.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  7. Creativity with the senses

    Course Date: Sun 22 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Use your senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Creativity and wellbeing walk: writing

    Course Date: Sun 12 Aug 2018
    Location on this date: KS - Keeley Street
    Feast on all that our local urban environment gives us to write about. We'll use playful exercises to inspire creativity and to help us connect for improved wellbeing.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  9. Meditation for calm, focus and insight

    Course Date: Wed 23 May 2018
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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