Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 14 Sep 2017
    Location on this date: KS - Keeley Street
    Extend and deepen understanding and practice of Yang style T'ai Chi Chuan by exploring the arts weapons forms, partner practice and application of the system short and long weapons - sabre, sword, staff/spear.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  2. Aerobic power stretch

    Course Date: Fri 15 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Innovative and effective workout that combines flexible strength from yoga and Pilates with fitness training. Work movements that train cardio-vascular fitness, endurance, upper and lower body strength, whilst simultaneously developing full body mobility, flexibility, balance and directional movement patterns.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. After work yoga: beginners

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. After work yoga: mixed levels

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  5. Alexander technique for pregnancy

    Course Date: Tue 18 Jul 2017
    Location on this date: KS - Keeley Street
    Ante-natal course to learn self-help skills to cope with the weight of the growing baby, avoid backache and breathlessness, facilitate natural labour, develop trust in your ability to give birth and get back into shape quicker after the birth of your baby.
    Full fee: £59.00
    Senior fee: £48.00
    Concession: £38.00

  6. Alexander Technique: an introduction

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £99.00
    Senior fee: £66.00
    Concession: £62.00

  7. Alexander Technique: introduction

    Course Date: Wed 20 Sep 2017 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Alexander technique: Saturday workshop

    Course Date: Sat 17 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  9. Alexander Technique: Sunday workshop

    Course Date: Sun 16 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  10. BaGuaZhang

    Course Date: Thu 14 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn foundation practices of Dragon Palm BaGuaZhang, an internal Chinese martial art. Develop your understanding of its principles, practice, power and skills for health and wellbeing.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £122.00

  11. Balance and strength exercise

    Course Date: Mon 11 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  12. Balance your chakras to balance your life

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  13. Before work yoga: beginners

    Course Date: Wed 13 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  14. Beginning mindfulness: discovering the way of awareness

    Course Date: Fri 4 Aug 2017
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  15. Body balance

    Course Date: Tue 12 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Improve your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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