Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

1 - 15 of 57
  1. 1
  2. 2
  3. 3
  4. 4
  1. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 21 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Moving through Trauma

    Course Date: Fri 27 Oct 2017
    Location on this date: KS - Keeley Street
    Learn a sequence of simple Movement, Meditation and Breathing techniques, drawn from Yoga, Bio-energetics and Eastern Tradition that enable the mind and body to 'shake off' old burdens, stress, pain, move through our challenges and increase vitality.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  3. Dances of Universal Peace

    Course Date: Sat 28 Oct 2017
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  4. Healing, creativity and chakras

    Course Date: Sun 29 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Meditation for calm, focus and insight

    Course Date: Wed 1 Nov 2017 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  6. Alexander Technique: introduction

    Course Date: Wed 1 Nov 2017 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Mindfulness: practice and meaning

    Course Date: Fri 3 Nov 2017
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  8. Reiki master certificate

    Course Date: Sun 5 Nov 2017
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £529.00
    Senior fee: £529.00
    Concession: £529.00

  9. Mindfulness with food and drink

    Course Date: Sun 19 Nov 2017
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Hypnosis and other relaxation techniques

    Course Date: Tue 9 Jan 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Finding it hard to relax? Interested in trying out some new ways of unwinding? We'll explore relaxation techniques such as hypnosis, guided visualisation and meditation in a group setting. We'll also consider whether elements of lifestyle such as exercise (or lack of exercise) and eating habits are contributing to increasing feelings of stress.
    Full fee: £219.00
    Senior fee: £175.00
    Concession: £149.00

  11. Gentle movement for healthy living

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Pilates matwork conditioning: mixed levels

    Course Date: Wed 10 Jan 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates practise, increasing core strength and flexibility and improve posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with some experience.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  13. T'ai Chi: mixed levels

    Course Date: Wed 10 Jan 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Yoga Iyengar: beginners

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  15. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

1 - 15 of 57
  1. 1
  2. 2
  3. 3
  4. 4

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
купить диплом дешево

mitsubishi outlander

комплексный ремонт квартир киев