Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Citylit tasters: Retirement for beginners

    Course Date: Tue 26 Mar 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    What do you imagine life will hold for you when you stop working full-time? ‘The Best Exotic Marigold Hotel’ or ‘One Foot in the Grave’? Whatever you want from your retirement, this course will provide food for thought.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Build tasters: meditation and relaxation techniques

    Course Date: Mon 8 Apr 2019
    Location on this date: KS - Keeley Street
    Learn a variety of meditation and relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Shinrin-yoku: nature therapy

    Course Date: Tue 9 Apr 2019
    Location on this date: KS - Keeley Street
    This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Build tasters: chakra balancing

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Build tasters: reiki

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Pilates matwork conditioning: beginners

    Course Date: Mon 29 Apr 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  7. Meditation and mindfulness

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £199.00
    Concession: £199.00

  8. Gentle movement for healthy living

    Course Date: Mon 29 Apr 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  9. Pilates matwork conditioning: mixed levels

    Course Date: Mon 29 Apr 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  10. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  11. Balance and strength exercise

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  12. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 29 Apr 2019
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  13. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  14. Pilates barre workout

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  15. Feldenkrais: awareness through movement

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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