Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Alexander Technique: Saturday workshop

    Course Date: Sat 17 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  2. Alexander Technique: introduction

    Course Date: Wed 21 Feb 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Meditation for calm, focus and insight

    Course Date: Thu 22 Feb 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 24 Feb 2018
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  5. Dances of Universal Peace

    Course Date: Sun 25 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. Alexander Technique Stage 2: A Progression

    Course Date: Wed 28 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    This course follows on from the introduction to Alexander Technique. The Technique can help you move and breathe with less effort, improve posture, cope with stress better and feel calmer.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  7. Reiki with crystals

    Course Date: Sun 18 Mar 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Feldenkrais: freeing the neck and shoulders

    Course Date: Sat 24 Mar 2018
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. After work yoga: mixed levels

    Course Date: Mon 9 Apr 2018
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  10. Meditation and mindfulness

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £135.00

  11. After work yoga: beginners

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  12. Movement for healthy living

    Course Date: Mon 9 Apr 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Pilates matwork conditioning: mixed levels

    Course Date: Mon 9 Apr 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practise, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. Pilates matwork conditioning: beginners

    Course Date: Mon 9 Apr 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  15. Balance and strength exercise

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

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