Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Alexander Technique: introduction stage 1

    Course Date: Wed 24 Oct 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £79.00
    Senior fee: £63.00

  2. Embodied movement

    Course Date: Fri 26 Oct 2018
    Location on this date: KS - Keeley Street
    Explore movement in a deeply connected and liberated way. Change your own way of experiencing your body in motion and in rest.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Dances of Universal Peace

    Course Date: Sat 27 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Build tasters: Holistic massage

    Course Date: Mon 29 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Alexander Technique: Introduction Stage 2

    Course Date: Wed 31 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Social psychology

    Course Date: Thu 1 Nov 2018
    Location on this date: KS - Keeley Street
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  7. Chess for beginners

    Chess for beginners

    Course Date: Fri 2 Nov 2018
    Location on this date: KS - Keeley Street
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  8. Mindfulness: practice and meaning

    Course Date: Fri 2 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  9. Using art in therapy

    Course Date: Sat 3 Nov 2018
    Location on this date: KS - Keeley Street
    Some experiences are beyond words. Using expressive arts, learn how to help your clients explore and process difficult emotions and experiences through drama, music, movement, poetry, art and masks.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  10. Anatomy and physiology: workshop

    Anatomy and physiology: workshop

    Course Date: Sat 3 Nov 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  11. Self-care and staying well

    Course Date: Sat 3 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  12. Psychology of wellbeing

    Course Date: Sat 3 Nov 2018
    Location on this date: KS - Keeley Street
    The term “wellbeing” is a familiar one, but what do the psychologists say? This course explores definitions and concepts of wellbeing from a psychological perspective in the context of both life and work. There will be opportunity for self-reflection and application.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Shiatsu: workshop

    Course Date: Sun 4 Nov 2018
    Location on this date: KS - Keeley Street
    This Japanese healing art helps to energise and relax by harnessing the powers of the natural life force, 'Ki'. Learn some basic Shiatsu to practise on friends and family, or to enrich your other bodywork.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Developing tranquility for wellbeing

    Course Date: Sun 4 Nov 2018
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

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