Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build gift vouchers- the perfect gift

    Build gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at Build. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Tibetan yoga for relaxation and healing

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reach the parts other yogas don't reach. Experience a subtle and sensitive approach to yoga and relaxation - with this unique Yoga approach from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Living through bereavement and loss

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  4. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 21 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  5. Yoga for Deaf people

    Evening
    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. Meditation and mindfulness

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 21 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  8. Psychology and counselling

    Weekend
    Course Date: Sat 22 Jun 2019
    Location on this date: KS - Keeley Street
    Explore the connection between these related but different disciplines. This bird's eye view of how psychological theories underpin counselling practice will cover humanistic, cognitive behavioural and psychoanalytic approaches. What do psychologists think about the effectiveness of counselling?
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Kum-Nye: Tibetan relaxation and meditation workshop

    Weekend
    Course Date: Sat 22 Jun 2019
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  10. Alexander technique: Sunday workshop

    Weekend
    Course Date: Sun 23 Jun 2019
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Build tasters: Indian head massage

    Course Date: Mon 24 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Emergency first aid at work: QA level 3 award (RQF)

    Course Date: Tue 25 Jun 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Save a life! Can you help if there is an accident at work or someone has chest pains? Gain a qualification in emergency first aid and learn to help someone until an ambulance arrives. Please bring photo ID.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Women and mental health: perinatal mental health awareness and support

    Evening
    Course Date: Tue 25 Jun 2019
    Location on this date: KS - Keeley Street
    An opportunity to explore different perinatal mental health needs, including pre and post natal depression and anxiety, OCD and psychosis. Discussion of how we can act to reduce stigma surrounding perinatal mental ill health and encourage timely support.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  14. Citylit wine club: Fantastic fiz

    Evening
    Course Date: Fri 28 Jun 2019
    Location on this date: KS - Keeley Street
    Fantastic Fizz will introduce you to the different methods of making Sparkling Wines- from Prosecco to Cava, Cremant to Champagne and the delicate delights of Moscato.Taste 6 sparkling wines and learn how the differentt method gives each one its special character and style.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Weekend
    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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