Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. T'ai Chi: an Introduction

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Psychology of eating

    Course Date: Thu 27 Sep 2018
    Location on this date: KS - Keeley Street
    Food and how we approach it is vital to healthy living. Explore your own eating patterns and understand the biological, psychological and social factors which interact with this essential human need.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £79.00

  3. Therapeutic writing for resilience

    Course Date: Fri 28 Sep 2018
    Location on this date: KS - Keeley Street
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills employed during the tough times, to propel you forward to live a more confident and satisfying life.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  4. Assertiveness

    Course Date: Sat 29 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  5. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Course Date: Sat 29 Sep 2018
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Working with addiction

    Course Date: Sun 30 Sep 2018
    Location on this date: KS - Keeley Street
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. Build tasters: On-site Massage

    Course Date: Mon 1 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience some simple chair based massage techniques that can be practised anywhere.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Nail art for busy hands

    Course Date: Mon 1 Oct 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Nail art is a creative hobby that has taken over the beauty scene. While it is possible to go get a manicure with designs, it is also easy to create your own designs at home. Nail art can be a great way to relax and channel your focus from a stressful day to a creative and productive task, with beautiful results. Nail art can be an alternative to knitting, a great way to keep your hands busy while watching TV instead of eating or snacking! Learning a skill like this can provide focus and relaxation.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  9. Bridge 2: module 1 - making overcalls (evening)

    Course Date: Fri 5 Oct 2018
    Location on this date: KS - Keeley Street
    This course is for bridge players who have learnt to open and bid suit and no trump contracts and are ready to progress to the competitive auction. We focus on learning how to overcall with strong and weak hands.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £61.00

  10. Citylit Wine Club: Organic Wines

    Course Date: Fri 5 Oct 2018
    Location on this date: KS - Keeley Street
    Organic Wines are becoming more and more popular - we look at what makes wine “organic”, what sulphites are and why they are used, and how to recognise the different labels for organic wines.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Yoga for cyclists

    Course Date: Fri 5 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    A vital course for any cyclist - improve flexibility, technique and breathing.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  12. Yoga for Deaf people

    Course Date: Fri 5 Oct 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Lower back pain management

    Course Date: Sat 6 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Relieve your back pain. We'll identify the right exercise technique and stretches for your back and shoulders. You'll correct bad postural habits and walk away with a practice plan.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  14. Nutrition for your neurons: brain food

    Course Date: Sat 6 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. De-stigmatising mental health in the family

    Course Date: Sun 7 Oct 2018
    Location on this date: KS - Keeley Street
    One in four people will suffer from a diagnosed mental health problem over the course of their life. We'll dispel some of the myths around mental health and ‘mental illness’ and explore what emotional wellbeing really means for individuals and families.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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