Health & lifestyle

From first aid courses, fitness classes, counselling courses and retreats to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes for beginners, pilates classes and tai chi.

All our courses are listed below, or you can find out more information and contact us.

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. A tool for problem solving

    Course Date: Fri 8 Dec 2017
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. A trip around the world in beer

    Course Date: Fri 7 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Beer is the globe’s third favourite drink after water and tea. Although there are plenty of tastes in common, this session will show you why it’s the differences that make beer really interesting.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  3. Achieving emotional literacy

    Course Date: Sat 11 Nov 2017
    Location on this date: KS - Keeley Street
    Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and the practice of interpersonal skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  4. Advanced massage using sports massage techniques

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Do you want to learn advanced massage techniques to add to those skills you already hold? This course is ideal for both newly qualified and experienced therapists.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  5. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 14 Sep 2017
    Location on this date: KS - Keeley Street
    Extend and deepen understanding and practice of Yang style T'ai Chi Chuan by exploring the arts weapons forms, partner practice and application of the system short and long weapons - sabre, sword, staff/spear.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  6. Aerobic power stretch

    Course Date: Fri 15 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Innovative and effective workout that combines flexible strength from yoga and Pilates with fitness training. Work movements that train cardio-vascular fitness, endurance, upper and lower body strength, whilst simultaneously developing full body mobility, flexibility, balance and directional movement patterns.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. After work yoga: beginners

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  8. After work yoga: mixed levels

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  9. Alexander technique for pregnancy

    Course Date: Tue 18 Jul 2017
    Location on this date: KS - Keeley Street
    Ante-natal course to learn self-help skills to cope with the weight of the growing baby, avoid backache and breathlessness, facilitate natural labour, develop trust in your ability to give birth and get back into shape quicker after the birth of your baby.
    Full fee: £59.00
    Senior fee: £48.00
    Concession: £38.00

  10. Alexander Technique: an introduction

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £99.00
    Senior fee: £66.00
    Concession: £62.00

  11. Alexander Technique: introduction

    Course Date: Wed 20 Sep 2017 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. Alexander technique: Saturday workshop

    Course Date: Sat 17 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  13. Alexander Technique: Sunday workshop

    Course Date: Sun 16 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  14. An introduction to the world of tea

    Course Date: Sun 13 Aug 2017
    Location on this date: KS - Keeley Street
    Discover the history of tea and tea culture, from its origins in China to its place in society today. Sample teas from around the world and follow a Chinese tea ceremony demonstration.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Anatomy and physiology: access to level 3

    Course Date: Wed 13 Sep 2017 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £156.00

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