Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Christmas beer tasting

    Course Date: Wed 20 Dec 2017
    Location on this date: KS - Keeley Street
    The richness of beer provides a great alternative to hot chocolate for keeping out the cold. This training course will cover a whole range of beers suitable for Christmas and they are not all dark!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. CBT for therapists and counsellors

    Course Date: Thu 4 Jan 2018
    Location on this date: KS - Keeley Street
    Expand your knowledge and understanding of cognitive behavioural therapy and learn some basic skills to help you decide for yourself whether you want to make use of it in your own practice. Please note this course is exempt from our standard refund policy. This course is aimed at counsellors and therapists - please note this is not meant as a substitute for personal therapy and is not suitable for those who are not trainee or practising psychological counsellors or therapists.



    *There will be no class on Thursday 15th February 2018. This course is aimed at counsellors and therapists.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £182.00

  3. Therapeutic writing for a Healthy Wellbeing

    Course Date: Sun 7 Jan 2018
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  4. Counselling: an introduction

    Course Date: Mon 8 Jan 2018 (and 15 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  5. Hypnosis and other relaxation techniques

    Course Date: Tue 9 Jan 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Finding it hard to relax? Interested in trying out some new ways of unwinding? We'll explore relaxation techniques such as hypnosis, guided visualisation and meditation in a group setting. We'll also consider whether elements of lifestyle such as exercise (or lack of exercise) and eating habits are contributing to increasing feelings of stress.
    Full fee: £219.00
    Senior fee: £175.00
    Concession: £149.00

  6. Free writing: exploring connections with thoughts and feelings (advanced)

    Course Date: Tue 9 Jan 2018
    Location on this date: KS - Keeley Street
    A follow-on course for those who have completed the introduction and want to keep the surprises going! We'll continue to practice non-stop writing, share process, explore output and work on themes in more depth.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  7. Yoga Iyengar: beginners

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  8. T'ai Chi: mixed levels

    Course Date: Wed 10 Jan 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Pilates matwork conditioning: mixed levels

    Course Date: Wed 10 Jan 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates practise, increasing core strength and flexibility and improve posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with some experience.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  10. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Bridge: develop your defence

    Course Date: Wed 10 Jan 2018
    Location on this date: KS - Keeley Street
    Armed with a thorough grounding in bidding at the one and two levels, we now turn to defence. Improve your declarer and defensive card play using signals, discards and protective bidding.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £79.00

  12. Counselling introduction: advanced

    Course Date: Wed 10 Jan 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  13. Alexander Technique: introduction

    Course Date: Wed 10 Jan 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Before work yoga: beginners

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  15. Gentle movement for healthy living

    Course Date: Wed 10 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

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