Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Feldenkrais: walking with ease

    Course Date: Sat 26 May 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Strategies for expressing anger safely

    Course Date: Sat 26 May 2018
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  3. Personality psychology: an introduction

    Course Date: Tue 29 May 2018
    Location on this date: KS - Keeley Street
    Is personality fixed or does it change? Can one really have a split personality? Despite personality being such a central idea in psychology, what makes each of us unique is still puzzling and open to question. Come and explore possible answers.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  4. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 31 May 2018
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  5. Massage: workshop

    Massage: workshop

    Course Date: Sat 2 Jun 2018
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Introduction to psychosynthesis

    Course Date: Sun 3 Jun 2018
    Location on this date: KS - Keeley Street
    An experiential exploration of psychosynthesis using theoretical input, creative exercises and group sharing. The emphasis of the class is on creating a safe environment to explore personal material in depth.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  7. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 3 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. The impact of childhood memories

    Course Date: Sun 3 Jun 2018
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  9. Introduction to Feldenkrais

    Course Date: Mon 4 Jun 2018
    Location on this date: KS - Keeley Street
    Learn about the Feldenkrais method, and discover how to move with more ease through mindful movement, and notice improvements in your mobility, posture, breathing, balance, coordination and wellbeing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 8 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  11. Change your behaviour using neuro-linguistic programming NLP

    Course Date: Fri 8 Jun 2018
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  12. Certificate in Reiki healing: stage 2

    Course Date: Sat 9 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  13. Alexander Technique: Sunday workshop

    Course Date: Sun 10 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Introduction to therapeutic writing

    Course Date: Sun 10 Jun 2018
    Location on this date: KS - Keeley Street
    'Poetry therapy' is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £80.00

  15. Mental health and ethnicity

    Course Date: Sun 10 Jun 2018
    Location on this date: KS - Keeley Street
    Several recent studies have highlighted the differences in how mental ill-health affects different communities and in how services respond. Sometimes cultural factors can play a part in how we react to stress and ill-health and this course will explore some of these issues.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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